Headlines:

Hearing Loss Takes Center Stage With Free Test

Diabetics Beware: Valuable Tips to Prepare for a Cough, Cold or Flu

Clinical Trials Seek Cancer Patients

How Will Google, Apple, And Amazon Change Health Care?

Orthopedics and Spine Physician Alignment Models

Over 100,000 Women Will Be Denied Abortion In Their Home State Each Year

5 Easy Tips for Taking Care of Your Heart

Cancer Center Finds Smokeless Tobacco May Help You Quit

Spreading the Word About Mayonnaise

Possible Ways of Medicine Development in the Future

Do we need a dedicated global agency that would deal with covid 19 and other future pandemics?

Why Providers Must Embrace Telehealth Now

Telemedicine Strategic Plan Template

Unlocking the Power of BPC-157: A Guide to Healing and Recovery

Unlocking Weight Loss: The Power of Semaglutide Explained

Should Abortion be Legal?

Scuba Therapy Helps Veterans Heal

Cancer Clinical Trials See Shortage of Participants

Transforming Health Research on the High Plains

Strategic Telehealth Investments

The Digital Health System Maturity Model

Tools To Reduce Referral Leakage In The Medical Group

Weekly Line: The Lessons Learned From NFL’s Covid-19 Season, According To CDC

Targeted for Success: Advances in Radiation Therapy Tailor Treatments

Best Tips to a Health Lifestyle You Need to Understand

How Western Health Harnessed Frontline Ideas Through “Shark Tank”

How The Inflation Reduction Act Will Impact Oncology Stakeholders

Lifesaving Wearable Saves Single Father from Heart Attack

Should doctors quit their jobs not to deal with COVID-19 ?

How Children’s Health Uses Consult Services To Mitigate Moral Distress

Five Ways to Make the Most of Your Prescription Drug Plan

Arthritis — Breakthrough Relief For The Rest of Your Life

Dietary Supplement Improves Cognition in Alzheimer’s

Hospital Capital Financing, Explained

What Consumers Really Want From Urgent Care

Launching Specialty Telehealth Programs In Primary Care Clinics

Fragment 176-191: A Closer Look at the Weight Loss Peptide

Why Hospitals Need Medical Interpreters

Cancer treatment and research 2021

How One Hospital Optimised Their EMR to Manage The Covid-19 Pandemic

Global Edition: Geriatric Primary Care Models

Don’t Ignore Irregular Heart-Related Complications

Playbook for Optimising Structural Heart Programmes

New Device Helps Protect Patients from Stroke During Heart Valve Replacement

Medicare at Home or in the Doctor’s Office — Seniors Have Options

Your Virtual Medicine Strategy

Next Generation Supplements Make Menopause Less Stressful

Military Veterans, Here’s What You Need to Consider About Medicare

Company Continues Foray Into Biologics, Stem Cells As Next Generation Therapy

The Medical Leader’s Guide to Onboarding Newly Hired Physicians

The Typical Health Problems of Puberty

How To Build Your Nursing Strategic Plan

US Could Have Enough Doses To Fully Vaccinate 300M Americans By Summer’s End, Biden Says

How to Combat Radiologist Burnout with Flexible Work Models

Health Care Data Blog Series: 3 Ways To Get More Out Of Health Care Data

Your Heart is in Your Mouth: Good Oral Hygiene Could Mean Healthier Hearts

Should unconventional forms of medicine be part of national healthcare?

Telehealth in Post-Acute Care Settings

Investing in Your Future Health With American CryoStem

Helping Valley People Manage The Cost of Insulin

How Covid-19 Will Impact Population Health Management

Medicare Advantage Hospice Benefit

Post-Acute Resources for Hospital Discharge Planners

Tactics To Build A Stronger Behavioral Health System

The Natural Way To End Agonizing Mouth Pain

Chiropractors Offer Advice to Those With Diabetes

Profiles of Health System Post-Acute Leadership Structures

The Outlook For Behavioral Healthcare In 2023

Students’ Mental Health Must Figure in Plans to Restart Classes

Non-invasive Screening Finds Liver Disease Early

Exploring Weight Loss: Semaglutide vs. Tirzepatide vs. Retatrutide

Unraveling AOD 9604: The Weight Loss Peptide with a Promising Future

Tips to Stay Healthy this Cold and Flu Season

How Hillcrest Health Services Delivers Person-Centered Memory Care

How Penn Medicine Delivers High-Quality Home Infusion Therapy

Patient Navigation in Joint Replacement and Spine Care

Protect Your Health During Cancer Treatment

Should Euthanasia be Illegal?

Planning Considerations for Women’s Heart Investment

Women: Not Every Infection Is A Yeast Infection

Hands-Only CPR Can Save Someone You Love

Enjoy Spa Treatments Without Spa Prices

Strategies for Successful Endocrine Oncology Program Development

Should there be an opt-in or opt-out donor system?

Fitness Has a New Focus During Medicare Open Enrollment Time

Allergies Could Be Causing Your Bad Breath

Cancer Program Development Grids

How Service Line Leaders Should Envision The Future Of Health Care

Secure Future Health With Stem Cell Storage

3 Opportunities And Obstacles For Digital Health In Advancing VBC

Virus infections and their treatment

System Performance Diagnostic

Chiropractic Care Can Help Fight Presenteeism At Work

How To Code Communication Technology-Based Services For Medicare Beneficiaries

What Health Tech Leaders Need To Know About Telehealth

The Eyes Have It — Corrective Lens Marks Vision Breakthrough

Turning 65: What to Consider When Selecting a Medicare Plan

Diabetic Patients May Be at Higher Risk for Complications from COVID

Telehealth in Maternal Care

In Your Community: Answers To Your Medicare Questions

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Tips to Stay Healthy this Cold and Flu Season

Date

The end of summer and beginning of fall is an exciting time for all.

With pumpkin picking, hayrides, and spooky festivities to look forward to, it is crucial that everyone is prepared to tackle the onset of cold and flu season so that those crisp-air activities can be fully enjoyed. Dr. Shirin Peters, a NYC internist at Bethany Medical Clinic, provides tips ahead of cold and flu season on how to best prepare and stay healthy.”Autumn is a fun time to participate in outdoor activities with family and friends, but sometimes we forget that cold and flu season is beginning, and we are not always prepared,” says Dr. Peters. “My tips below are designed to help people of all ages be prepared ahead of cold and flu season and remain healthy.”

Get vaccinated. Mask wearing and social distancing contributed to a less-severe-than-normal cold and flu season during 2020-2021, and with COVID-19 restrictions expected to continue to decrease, it is more important than ever to get vaccinated.

The CDC recommends all persons aged 6 months and older receive an annual flu vaccine as they are safe and proven to be effective in preventing sickness, and reducing the risk of having flu-like symptoms. The pandemic is ongoing and flu-like symptoms require COVID testing and potential quarantine at home, which is what many seek to avoid.

Keep your body moving. It is estimated that people who exercise 30 – 45 minutes a day experience 40% – 50% fewer sick days. Whether it be taking a daily walk during your lunch break, jogging in the morning, or attending a workout class with a friend, keeping your body moving will help you avoid getting sick. If you’re new to daily exercise, try starting small by incorporating 2-3 workouts/activities a week and gradually increasing over time.

Stock your medicine cabinet. Take advantage of the time that you are feeling well to prepare your medicine cabinet for when you’re not. Throw out any expired medications and replace with fresh decongestants and antihistamines. And be sure to remember to pick up fever and pain relief products as well as a cold shortener so you can get back on your feet quicker. Zicam RapidMelts and Zicam Cold Remedy Nasal Spray are great products, as they shorten colds versus just temporarily relieving symptoms.

Stock your pantry. It’s important to stock your medicine cabinet in preparation for cold and flu season, but it’s also just as important to stock your pantry. Having comfort foods and energizing drinks on hand for when you’re not feeling well is crucial in your recovery process.

Try stocking up on frozen vegetables, which will provide your body with nutrients when you’re feeling sick, ice pops, which will soothe a sore throat, and chicken soup, which will help eliminate chills.* Create a cleaning routine. It has been proven that cold and flu viruses can survive for days on uncleaned surfaces such as metal, plastic, and wood. So cleaning household surfaces and objects is one of the best precautions you can take to protect yourself and your family from contracting illness. Create a twice- weekly cleaning routine in which you heavily soak countertops, doorknobs, and TV remotes with antibacterial, bleach and hydrogen peroxide products. About Shirin Peters, M.D. Shirin Peters, M.D. attended college at New York Medical College and completed her residency at the Former St. Vincent’s Hospital in Manhattan, NY. The following year, she worked at a private practice in North Carolina and learned more about the business of medicine. She returned to New York City and founded Bethany Medical Clinic of New York in 2011. She feels that New Yorkers face unique health challenges and set out to build a model of care that could reduce illness and improve health for New Yorkers and all city-dwellers. She uses her diverse past work experiences, and her understanding.

Facebook
Twitter
Reddit
LinkedIn
Email

More
articles

Join DBN Today!

Let DBN help guide you to success!

Doctors Business Network offers everything new and existing health care providers need to establish and build a successful career! Sign up with DBN today and let us help you succeed!

DBN Blog