8 Tips to Help Seniors Conquer Stress
As boomers retire from their jobs at unprecedented rates in the U.S., you’d think they’d be spending their free time with friends, lingering over the morning newspaper and coffee or taking January vacations in a warm place. But many seniors are finding themselves in a predicament that few anticipate in retirement: parenting for a second […]
Are You Stressing Yourself Out?
It’s true that some stress is unavoidable — you will feel pressured at work, wake up late, have bills to pay and deal with professional and personal obligations. But are the demands on your time really that unforgiving, or are you needlessly elevating your stress levels? Not “every bit of stress we have is self-created,” […]