Headlines:

The Independent Medical Group Strategic Resource Guide For Growing MA

Chiropractic Care Offers Drug Pain Relief for Back Pain Sufferers

Healthy Food for a Happy Heart

What You Need To Know About The Biggest Disruptors In Health Care

In Breakthrough Study, Scientists Edit Harmful Mutation From Genes Of Human Embryos

Helping Manage The Cost of Asthma And COPD Inhalers

Expanded Health Insurance Options Increase Choices for Cancer Care

Fitness Has a New Focus During Medicare Open Enrollment Time

The High-Performance Medical Group

What You Need To Know About CMS’ New Enhancing Oncology Model

Help Your Kids Brush Up on Oral Care

America Faces Cardiologist Shortage

How One Simple Technology Solution Protects Patients’ End-Of-Life Decisions

7th Heaven Mom Advocates Prescription Drug Safety

How Main Line Health Created A Psychological First Aid Team

Cancer treatment and research 2021

5 Tips to Help Older Adults Stay Apart, Not Alone During COVID-19

Ready-To-Use Slides For Physician Leaders

Three Tips to Beat Indigestion

Learning From International Peers On Population Health

System Performance Diagnostic

How Health Plans Can Improve Behavioral Health Access

Spreading the Word About Mayonnaise

Diabetics: Put Your Best Foot Forward

Avoid Body Drought — How to Prevent Dehydration

Unlocking the Healing Secrets of BPC 157: A Complete Guide

Adjusting for a New Life During Pregnancy

Facts about Sudden Cardiac Arrest Could Help Save a Life

Your Biggest Questions About Private Equity Investment In Physician Practices, Answered

Welcome to The Future of Diagnostic Tests

Signs and Symptoms That You May Be at Risk for Hypothyroidism

How Glacier Bay Clinic Standardized Schedules To Improve Patient Access

Is Your Migraine On the Rebound?

How to Manage Cancer-Related Pain

How Rural Hospitals Overcome Staffing Shortages Amid Covid-19

Health Trend to Watch in 2023 – Personalized Medicine

Self-care on Your Schedule with Mental Wellness App

The New Physician Network Advantage

Expand Your Self-Care Horizon with Quantum Energy

Understanding Cancer Research Studies and Evaluating Outcomes

What Has (And Hasn’t) Changed About Data And Pop Health

New Guidelines Include Medications For Treatment of Alcohol Dependence

Healthy Habits Help Your Heart And Brain

A Mushroom That Heals? An All-Natural Alternative That Stimulates the Immune System

Using Subtypes to Guide Treatment of Advanced Breast Cancer

Self-care on Your Schedule with Mental Health App

Health Trend to Watch in 2018 – Personalized Medicine

Virtual Colonoscopy Is Becoming a Reality for More People

Whole New Way to Shop For Health Insurance Coming in October 2022

A heart-healthy and “stroke-free” world through policy development

Is Your Pain Medication Making Your Migraines Worse?

Taking Control of Distressing Low Sexual Desire: A Patient’s Journey

Specialty Pharmacy Is Often Seen As A Win/Win For Health Systems And Patients. But Can It Last?

Good Health is More Than What You Eat

Expert Offers Tips to Boost Your Immunity

Supporting the Health Care Workforce During the COVID-19 Epidemic

It’s Not Too Late to Improve Your Health

New Noninvasive Face Lift Targets Sagging Skin and Muscles

How to Avoid Neck and Back Pain from Backpacks

Tips to Help Older Adults Stay Apart, Not Alone During COVID-19

Weekend Reads: Will Your Pet Need Its Own Covid-19 Vaccine?

A One-of-a-Kind Lifeline: A First Responder’s Kidney Health Journey

Lifesaving Wearable Saves Single Father from Cardiac Arrest

Patient Engagement and Chronic Disease Management at Children’s Hospitals

The No. 1 Reason Why Abortion Bans Will Make Inequities Worse

Patients Have New Role In Health Research

Should scientists work to make computers displace doctors?

Unlocking the Power of BPC-157: A Guide to Healing and Recovery

Helping Valley People Manage The Cost of Insulin

Traveling and Constipation

Students’ Mental Health Must Figure in Plans to Restart Classes

Should unconventional forms of medicine be part of national healthcare?

Thyroid 101: Getting Down to Basics

Americans Address The Need To Better Prepare for Alzheimer’s Disease

It’s Time to Decide: Which Health Plan Is Right for You?

The Patient Financial Journey

Three Tips to Avoid Heartburn

What Does Erectile Dysfunction Mean for Your Health?

Navigating the Neurologist Shortage

Four Tips for Boosting Exercise Motivation in Seniors

Amazing Homeopathic Medicines

How Florence Medicine Expands Outpatient CV Capacity

Is Your Eye Makeup Making You Sick? What You Need to Know

The ethical aspects of medical research on humans and animals

Unlocking Weight Loss: The Power of Semaglutide Explained

How Mercy Health Reduced The Impact Of Bias In The Hiring Process

Peanuts Pack A Tasty Protein For Weight Loss

A Pregnant Doctor Checked Into The Hospital To Give Birth Then, She Delivered Someone Else’s Baby

Clinical Trials Seek Cancer Patients

Get Fit from Home with Resistance Bands, Videos and App

New Drug May Give Hope to Cancer Patients

Four Things Seniors Need to Know About Dental Coverage

NFL Superstar and Family Tackle High Blood Pressure

Don’t Let Diabetes Wipe That Smile From Your Face

Eating Disorders: Anorexia and Bulimia

A Dose of Knowledge About Medicine Safety This Cold Season

Why Getting a Flu Shot Makes Sense

Epidemics and pandemics in human history

The Hospital Benchmark Generator

Seniors Saving Nearly $2,000 Annually with Medicare Advantage

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Three Tips to Avoid Heartburn

Date

Most people who have eaten a spicy meal have experienced heartburn – but for many, the problem may be much more frequent than the occasional bout of indigestion.

Frequent heartburn can also be a symptom of a more serious problem called Gastroesophageal Reflux Disease or GERD. Acid reflux is caused by the regurgitation or reflux of acidic stomach contents into the esophagus, which connects the mouth and stomach. The symptoms of GERD include burning chest pain, regurgitation of bitter or sour liquid, difficulty swallowing and excessive clearing of the throat.

When GERD is not treated, serious complications can occur. If you are constantly reaching for the antacids at the end of the day, the following tips may help:

1.    Don’t lie down after eating. When you lie down, it’s easier for stomach acid to back up into the esophagus, particularly when you go to bed with a full stomach. Make sure to wait at least three to four hours after eating before going to bed, and try raising the head of your bed.

2.    Cut out problem foods. Chocolate, peppermint, tomato sauce, and fatty and spicy foods have all been proven to exacerbate the symptoms of heartburn. Making a point to eat smaller meals will also help curb potential heartburn problems.

3.    Avoid smoking and excessive amounts of alcohol. Using tobacco and ingesting alcohol reduce the pressure on the muscle between the esophagus and the stomach, permitting acid reflux to occur.

GERD has a physical cause and may not be improved by lifestyle factors alone. If you are using over-the-counter medications two or more times a week or are still having symptoms on prescription or other medicines, you need to see your doctor. Persistent symptoms of heartburn and acid reflux should not be ignored.

Facebook
Twitter
Reddit
LinkedIn
Email

More
articles

Join DBN Today!

Let DBN help guide you to success!

Doctors Business Network offers everything new and existing health care providers need to establish and build a successful career! Sign up with DBN today and let us help you succeed!

DBN Blog