Headlines:

Orthopedics and Spine Physician Alignment Models

Over 100,000 Women Will Be Denied Abortion In Their Home State Each Year

5 Easy Tips for Taking Care of Your Heart

Cancer Center Finds Smokeless Tobacco May Help You Quit

Spreading the Word About Mayonnaise

Possible Ways of Medicine Development in the Future

Do we need a dedicated global agency that would deal with covid 19 and other future pandemics?

Why Providers Must Embrace Telehealth Now

Telemedicine Strategic Plan Template

Unlocking the Power of BPC-157: A Guide to Healing and Recovery

Unlocking Weight Loss: The Power of Semaglutide Explained

Should Abortion be Legal?

Scuba Therapy Helps Veterans Heal

Cancer Clinical Trials See Shortage of Participants

Transforming Health Research on the High Plains

Strategic Telehealth Investments

The Digital Health System Maturity Model

Tools To Reduce Referral Leakage In The Medical Group

Weekly Line: The Lessons Learned From NFL’s Covid-19 Season, According To CDC

Targeted for Success: Advances in Radiation Therapy Tailor Treatments

Best Tips to a Health Lifestyle You Need to Understand

How Western Health Harnessed Frontline Ideas Through “Shark Tank”

How The Inflation Reduction Act Will Impact Oncology Stakeholders

Lifesaving Wearable Saves Single Father from Heart Attack

Should doctors quit their jobs not to deal with COVID-19 ?

How Children’s Health Uses Consult Services To Mitigate Moral Distress

Five Ways to Make the Most of Your Prescription Drug Plan

Arthritis — Breakthrough Relief For The Rest of Your Life

Dietary Supplement Improves Cognition in Alzheimer’s

Hospital Capital Financing, Explained

What Consumers Really Want From Urgent Care

Launching Specialty Telehealth Programs In Primary Care Clinics

Fragment 176-191: A Closer Look at the Weight Loss Peptide

Why Hospitals Need Medical Interpreters

Cancer treatment and research 2021

How One Hospital Optimised Their EMR to Manage The Covid-19 Pandemic

Global Edition: Geriatric Primary Care Models

Don’t Ignore Irregular Heart-Related Complications

Playbook for Optimising Structural Heart Programmes

New Device Helps Protect Patients from Stroke During Heart Valve Replacement

Medicare at Home or in the Doctor’s Office — Seniors Have Options

Your Virtual Medicine Strategy

Next Generation Supplements Make Menopause Less Stressful

Military Veterans, Here’s What You Need to Consider About Medicare

Company Continues Foray Into Biologics, Stem Cells As Next Generation Therapy

The Medical Leader’s Guide to Onboarding Newly Hired Physicians

The Typical Health Problems of Puberty

How To Build Your Nursing Strategic Plan

US Could Have Enough Doses To Fully Vaccinate 300M Americans By Summer’s End, Biden Says

How to Combat Radiologist Burnout with Flexible Work Models

Health Care Data Blog Series: 3 Ways To Get More Out Of Health Care Data

Your Heart is in Your Mouth: Good Oral Hygiene Could Mean Healthier Hearts

Should unconventional forms of medicine be part of national healthcare?

Telehealth in Post-Acute Care Settings

Investing in Your Future Health With American CryoStem

Helping Valley People Manage The Cost of Insulin

How Covid-19 Will Impact Population Health Management

Medicare Advantage Hospice Benefit

Post-Acute Resources for Hospital Discharge Planners

Tactics To Build A Stronger Behavioral Health System

The Natural Way To End Agonizing Mouth Pain

Chiropractors Offer Advice to Those With Diabetes

Profiles of Health System Post-Acute Leadership Structures

The Outlook For Behavioral Healthcare In 2023

Students’ Mental Health Must Figure in Plans to Restart Classes

Non-invasive Screening Finds Liver Disease Early

Exploring Weight Loss: Semaglutide vs. Tirzepatide vs. Retatrutide

Unraveling AOD 9604: The Weight Loss Peptide with a Promising Future

Tips to Stay Healthy this Cold and Flu Season

How Hillcrest Health Services Delivers Person-Centered Memory Care

How Penn Medicine Delivers High-Quality Home Infusion Therapy

Patient Navigation in Joint Replacement and Spine Care

Protect Your Health During Cancer Treatment

Should Euthanasia be Illegal?

Planning Considerations for Women’s Heart Investment

Women: Not Every Infection Is A Yeast Infection

Hands-Only CPR Can Save Someone You Love

Enjoy Spa Treatments Without Spa Prices

Strategies for Successful Endocrine Oncology Program Development

Should there be an opt-in or opt-out donor system?

Fitness Has a New Focus During Medicare Open Enrollment Time

Allergies Could Be Causing Your Bad Breath

Cancer Program Development Grids

How Service Line Leaders Should Envision The Future Of Health Care

Secure Future Health With Stem Cell Storage

3 Opportunities And Obstacles For Digital Health In Advancing VBC

Virus infections and their treatment

System Performance Diagnostic

Chiropractic Care Can Help Fight Presenteeism At Work

How To Code Communication Technology-Based Services For Medicare Beneficiaries

What Health Tech Leaders Need To Know About Telehealth

The Eyes Have It — Corrective Lens Marks Vision Breakthrough

Turning 65: What to Consider When Selecting a Medicare Plan

Diabetic Patients May Be at Higher Risk for Complications from COVID

Telehealth in Maternal Care

In Your Community: Answers To Your Medicare Questions

Cardiovascular Clinical Technology Compendium

Pediatric Cancer Landscape Calls for Global Outreach

What Is The Future Of Retail Pharmacy? Health Care Leaders Predict It’s Increasingly Digital

Cheat Sheet Library For Independent Medical Groups

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
5 Easy Tips for Taking Care of Your Heart

Date

Northern California native June Auld, 76, leads a very full life.

Aside from her day job as a mental health professional, she can be found, with her husband, Glenn, cooking for the homeless, providing foster care to guide dogs or taking walks around their neighborhood.

It was during one of those full days that Auld began experiencing extreme discomfort in her chest. She and her husband went to the emergency department at Kaiser Permanente San Rafael Medical Center, where doctors immediately began running tests. Doctors confirmed that Auld had experienced a heart attack, and placed a stent in a blocked artery.

Auld’s decision to seek immediate care at Kaiser Permanente not only saved her life, but saved her from having to undergo more complicated treatment.

“The care Kaiser Permanente gave me was fantastic,” Auld said. “The day after I got home, I did my walk like I had never had a heart problem, and I’ve never had any pain or discomfort since.”Show your heart some love now and throughout the rest of your life with these five simple, healthy aging tips from Marc Jaffe, M.D., clinical leader, Kaiser Permanente Northern California Cardiovascular Risk Reduction Program.

How to keep your heart strong:

1. Be sweet. Instead of chocolate, try blueberries or strawberries. These heart-healthy treats are filled with natural antioxidants that can help keep your arteries open.

2. Move to the beat. Grab a partner and do some fancy footwork. Any activity that gets you moving — like dancing or walking — can help increase blood circulation, reduce stress and protect your heart.

3. Do your thing. Activities like painting, writing, yoga and meditation can help slow your heart and breathing rates and lower your blood pressure, all of which are good for your body and your heart.

4. Avoid tobacco. If you smoke, join a tobacco-cessation program to help you quit, and talk to your doctor about medications that can help increase your chances of kicking the habit. If you don’t smoke, avoiding secondhand smoke may also help protect your heart, lungs and blood vessels.

5. Maintain a healthy weight. If you are overweight, losing as little as 10 pounds can make a difference and lower your risk of heart problems.

Living a healthy lifestyle can help your heart stay strong, so you can live — and love — for years to come. See a video about Auld’s story on the Kaiser Permanente Care Stories blog.

Facebook
Twitter
Reddit
LinkedIn
Email

More
articles

Join DBN Today!

Let DBN help guide you to success!

Doctors Business Network offers everything new and existing health care providers need to establish and build a successful career! Sign up with DBN today and let us help you succeed!

DBN Blog