Healthy Habits Help Your Heart And Brain
A healthy heart has many benefits, but did you know that a healthy brain is one of them? Brain health and heart health are closely connected, and forging healthy lifestyle habits at any age will help keep both your brain and your heart at peak performance.According to a recent survey from the American Heart Association, […]
Three Tips to Avoid Heartburn
Most people who have eaten a spicy meal have experienced heartburn – but for many, the problem may be much more frequent than the occasional bout of indigestion. Frequent heartburn can also be a symptom of a more serious problem called Gastroesophageal Reflux Disease or GERD. Acid reflux is caused by the regurgitation or reflux of acidic […]