Feeling Burn Self-Care for Heartburn
After a year like no other, we are beginning to see glimpses of a return to our pre-pandemic lives. Public health guidance and scientific advances mean we are trickling back into our favorite restaurants, joining together to share meals, and toasting to a year of missing family and friends.But these celebrations come with their fair […]
5 Easy Tips for Taking Care of Your Heart
Northern California native June Auld, 76, leads a very full life. Aside from her day job as a mental health professional, she can be found, with her husband, Glenn, cooking for the homeless, providing foster care to guide dogs or taking walks around their neighborhood. It was during one of those full days that Auld […]
Healthy Habits Help Your Heart And Brain
A healthy heart has many benefits, but did you know that a healthy brain is one of them? Brain health and heart health are closely connected, and forging healthy lifestyle habits at any age will help keep both your brain and your heart at peak performance.According to a recent survey from the American Heart Association, […]
Three Tips to Avoid Heartburn
Most people who have eaten a spicy meal have experienced heartburn – but for many, the problem may be much more frequent than the occasional bout of indigestion. Frequent heartburn can also be a symptom of a more serious problem called Gastroesophageal Reflux Disease or GERD. Acid reflux is caused by the regurgitation or reflux of acidic […]